BMI Calculator & Daily Calorie Maintenance Meter
Calculate your Body Mass Index (BMI), ideal healthy weight range, and recommended daily calorie intake for weight loss, maintenance, or muscle gain according to WHO standards.
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★ Key Features & Capabilities
Accurate BMI calculation with World Health Organization (WHO) weight classification
Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) calculator
Calorie deficit and surplus recommendations for weight loss or muscle building
① How to Use BMI & Calorie Fitness Meter (Step by Step)
Enter your gender, age, height (in cm or feet/inches), and weight (in kg or lbs).
Select your daily activity level (sedentary, moderate, or active).
View your BMI score, category, and target daily calorie intake.
? Frequently Asked Questions (FAQ)
What is a normal healthy BMI range? ▼
According to WHO guidelines, a BMI between 18.5 and 24.9 is considered normal healthy weight.